Given recent events, flying by plane has suffered a substantial loss of popularity. The increase in airfares (mainly secondary, the increasing price of gasoline) and generalized anxiety contributed significantly to the reduction of air traffic.
Sometimes it is not possible, other than air travel. The fact remains that air travel is still one of the fastest and safest way to get to a place. Let me share with you little tips I've gathered on my many trips togetheryears.
1) Do not listen to horror films or reports on airline catastrophes in the days before air travel. Although on the surface that you can feel quite right all the displays, like TV programs, your subconscious mind registers the messages of fear. This alone can the unpleasant feeling you have when you travel account.
A small word of advice for the drivers, if I can! Words have very strong influence on people. Also, ifAir travel is said that the pilot holds the final word, after God Be careful what you say and how you say it when it comes to speaker for your passengers. But they will, perhaps, what you say is a big problem, your words can be heard differently by passengers.
For example, when I travel in a sticky situation, the pilot opened the speaker and told us: "I am the landing attempt." Bad choice of words. On another occasion, the pilot opened the microphone and said: "Wereached the minimum level of gas needed to fly our planes, there will be diverted to another airport full-up. "
My personal feelings are telling us only the good things and after landing, you can say, "Wow, that was close!" I personally do not want to hear when using electrical problems or wheel. I'll just stay in my bubble of safe travel and there is nothing that can be done to help.
2) Be patient. Think about your day (or days) of travel as a nice change from yourRoutine. It is not nice to know, not to drive? Strengthen aviation security has set new rules and regulations that require more time traveler. Allow time for the airport and relax.
3) Eat a healthy and solid meal is recommended prior to travel. Motion sickness is nothing but your gut tells you that you're afraid (either consciously or unconsciously). Having food in your stomach will counter-act the acidity created by fearand there is less discomfort. I also want to bring healthy snacks, because they have fewer (if any) food served by air today.
4) During the flight you do. Flying is the perfect time to work or in your office "in the sky" if work to do on your laptop. Since it will not be disturbed by telephone or any other person, you see, you will always have a lot. Better yet, you can deepen into a very good book. Here, a novel,keep you interested is more appropriate than a very academic book.
A nice light conversation with your neighbor is also a pleasant way to spend time.
5) Keep hydrated during flight. rule is that if the flight attendant offers you something to drink, it is accepted. After all, you share a confined space with hundreds of people and dehydration is a possibility. The airlines have realized that alcohol and the flight of people tend to have ceasedBeverages served on board (among other reasons).
6) If you move a possibility (if the character does not lead) in their cabin and stretch your legs. If you have to stay in place, it is better not to clog up your legs for a longer period because of the risk of phlebitis (in order to cross leg).
7 sleep), if you can. Your trip will go faster.
8) reserve when choosing clothes for your trip in mind that the airplane cabins can have variableTemperatures. I suggest two layers of clothing so that the shell "that" in case of warm sweater or hang up again when it gets colder in the clouds.
9) This suggestion is obvious, but you have to swallow often during take-off and landing. It's like the pressure in the ear and becomes more comfortable.
10) If, after doing all these little tricks, you still feel very uncomfortable to travel by plane you might want to consider addressing theEdition. Hypnosis is a great help for those affected by fear of flying.
Thank you fly with us!
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