many strategies to address anxiety and stress tests. If you are looking for traditional or contemporary resources on this topic, see a couple of basic or fundamental recommendations, which immediately put into practice. These principles are summarized as follows the top-ten list that:
10th of deep breathing techniques.
Top of the list of strategies to reduce anxiety by "breathing" does not mean that it is the least importantall strategies. Rather, deep breathing, first because it presents the most commonly overlooked and underestimated strategy to address the anxiety and stress. Why is simple, we find it hard to believe that it is powerful. Yet almost all experts, from classic to modern, deep breathing on their lists. For example, in classical relaxation and stress reduction workbook, Martha Davis, Elizabeth Eshelman and Matthew McKay and help explain a good breathing habitsYou can improve your mental and physical wellbeing.
A breathing exercise that is easy to use, recommended by Iyanla Vanzant in his book "Acts of Faith. 'S proposal that says" Check-in on your body, "and take some deep breaths. Vanzant" With a simple breath you release stress and can replace what you need. Turn fear into peace, anger to joy, excitement and fear in love, in faith. "
Another advantage of deep breathing is thatAnd 'under your control and therefore can lead to deep breathing, or whenever you desire it considers necessary before, during and after a stress test or other event. Also, breathing is FREE!
Ninth Speaking / expression / ventilation.
Another simple but important strategy to alleviate anxiety or talk vent. If you experience anxiety or fear, remove the negative emotion from the body. Once you relieve the tension, you can focus your energyLearn other useful strategies and learning content needed to perform well the task at hand. Finding a good listener, and then "liberate the mind."
8th Pre-test preparation.
This technique is based on "list all" because a great fear stems from a fear of the unknown. If you are familiar with the material, the fear is reduced. First, find out what you need to learn. Secondly, make a plan of study. Finally, to act on your plan.disappear for each new "jewel" of information you acquire, and the old "block" of stress.
Seventh inject fun and humor.
Yes, this is high stakes testing is a serious thing, but the more serious the situation, the greater the need for a comedian. Indeed, the laughter of scientifically researched and found that the performance of a variety of challenges, an advantage. Many supporters have brought humor to the forefront for healing and stress management.
Sixth SocialSupport.
You can practically any challenge if you have a good system of social support. The support can take many forms: family, friends, mentors, role models and others. There are no special qualifications for membership on network support. For example, a teacher candidate's son identified 12 years, as his biggest supporter and instigator. While studying the lives of outstanding performers, it turns out that all types of "members" had to support themNetworks.
Fifth Self Care 101
What appears to be the discovery of this decade, the importance of self-care first, instead of the tradition of taking care of themselves last year. In preparing to take on a challenge as a teacher licensure examination, people often said: "I have to leave everything to prepare for the test." Ironically, one of the worst solutions. It is not difficult to care for self introduce higher energy levels, produce higher motivation, more endurance, a clearer mind and better performance. But this philosophy was not a part of our education and training for life. It's not too late, is the perfect time as you prepare for that challenge test.
Self-care including exercise and diet. Also involved are the development or hobby proved to be very effective. to build the display window shopping or real shopping or something. Take frequent five minute mental vacation, or a lunch "Holidays> "with friends on a weekly basis. Create your own unique set of activities. These strategies can construct objectives to achieve your dreadful moment.
Fourth Renewal activities.
If you are discouraged or decreases your energy, to find strategies for renewal. Look for reserves and resources of all kinds. Stephen Covey, author of "Seven Habits of Effective People, calls this strategy" sharpen the saw. "Sharp as a saw, according to Covey, people take the timecan renew itself, to update their activities and the challenges back and ready to do their best. I have a friend in the hectic world of work, the plan recommends a series of activities (before you actually need), which he calls "a set of stress-emergence.
Third relaxation techniques.
If you think you have your say "locked" during the trial or during trial, often due to physical exertion. This type of problem may be with relaxation techniques, which resultRange Advanced Shake simple yoga toes or play with handstand. Other methods have changed your views or expectations (Reword). Regardless of the technique chosen, using so as to be readily available when you relax, they need to succeed first time.
According to positive attitudes.
This is a very popular slogan that you believe in yourself, you point out, however, simply say so. It 'important to take measures tohelp develop such an attitude. Affirmations and visualizations are powerful elements of a positive productive attitude. Do a "treasure hunt" for these types of resources.
Celebrating the first personal strengths.
to reflect an important strategy to reduce test anxiety, and to celebrate all the strengths in possession of personal talents, abilities and properties. This is the factor of self-esteem, which is extremely important for the development of confidence and strength for the meetingto achieve the goals and challenges. One method is to take stock of your positive qualities and achievements. Convert the list of properties and services in a poem all about you.
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